Mansour Hashemi, freestyle wrestling coach from Iran. He has more than 25 years in wrestling sport and won several state championship in Iran. Currently, he is coaching freestyle to the MMA fighters from various countries in Malaysia.

WRESTLING has been one of major physical activities of mankind. Wrestling is one of the earliest recorded sports and it was one of the first sport discipline to be included in the program of the Ancient Olympic Games.

In the sport of Wrestling, wrestler needs to have high physical fitness to perform the wrestling technique successfully. Throughout the wrestling School Training methodology developed by Mansour in Malaysia, wrestler will be trained to have good anaerobic and aerobic capacity, upper and lower strength, power, agility and flexibility to achieve in good results in wrestling sports or competition. It also teaches the values of discipline, hard work and preseverance.

All in all, any age level can safely participate GLORIOUS FIGHT CLUB WRESTLING CLASS . Just like with the other workouts, start small and build throughout the season.